Ashtanga Yoga School of Montana

Workshops

Ashtanga Yoga Weekend
For beginners and also non-beginners

The seedsĀ of practice come to be planted through the study of breath and movement. Through this and the investigation of the central axis, the foundational principles of the standing positions, the power within the legs, engaging the body into backbends and discovering the power of inversions you will see how these aspects can create a strong foundational base for a practice you can enjoy and develop for many years to come. Join me for this weekend of exploration as we investigate and uncover some of what makes Ashtanga yoga so beneficial for life.

SCHEDULE

Saturday
9-11am — Talk/Breath – Introduction to Ujjayi and Opposing Pranic Forces
11:30-1:30pm — Introduction to the Ashtanga Yoga Primary Series

Sunday
10am-12pm — Backbending
12:30-2:30pm — Inversions

FEE
$140 – full weekend
$35 – individual classes