Ashtanga Yoga School of Montana

New Moon New Year

New moon, new year, new ways of thinking..inshallah!

There is a book titled The Only Way OUT is IN. 2013 was all about journeying IN. I sat with some very uncomfortable feelings and at times relentless. I see now thou that those uncomfortable feelings were preparing me for change. i was taking inventory.Slowly slowly i am experiencing clarity of what really happened in my formative years and the dynamics and intricacies of my relationships with my family members. More dialogue with my siblings has been key. I have been working very hard on my delivery. Saying what i need to say in a way that they can hear me and not take offense or become defensive. I have high hopes for 2014! My discomfort was invaluable.